Pitchers Exercises
Pitchers Exercises
For pitchers the Bosu Ball really helps the athlete by training in an unstable environment which in turn builds stability. Many of the exercises incorporate a Bosu Ball to provide an unstable platform. There are also stride exercises in the exercise playlist.
Pitchers Exercises
Special Exercises for Pitching:
- Bosu Ball Split Lunge Body Blade
- Bosu Ball Single Leg
- Bosu Ball Single Leg Toe Touch
- Bosu Ball Single Leg Body Blade Pitchers Motion
- Bosu Ball Dual Squat
