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Catchers Exercises

Exercises for Catchers

This exercise group is for catchers, as well as all players to strengthen and protect the shoulder and upper body. These exercises help work hip flexibility because they stay in a squat position, gives them dynamic movement from a hip flex, a squatting position, build strong functional legs and glutes,  and helps with core strength popping up from a squatting position.

Catchers Exercises

The catchers exercises (above) also help work hip flexibility: 

  • Yard Duck Walks
  • Lunge Ball Raise
  • Kneeling Resistance Wood Chop
  • Kneeling Ball Slam
  • Knee Resistance Throws
  • Crunch Resistance Throws
  • Sumo Jump Squats
  • Frog Burpees
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