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Infielders Exercises

Exercises for Infielders

Exercises provides for infielders are indicated because infielders perform a lot lateral movement side to side.  The Step helps increase their range laterally, so you see like like short size probably covers the most area on the infield, so they have to have the most rain.

Infielders Exercises

Here are the exercises specifically designed to help the speed, agility and strength of playing in the infield:

  • Side laterals and side shuttles
  • Reverse Side Laterals with Medicine Ball Twist
  • Forward Run with Resistance
  • Side Laterals with Resistance Single Leg Hold
  • Side Laterals with Resistance Ball Slam
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