Get the Strength and Speed of the Pros

Pro-Optimized Baseball Year ‘Round Program
What is the IronGlenn Method?

Glenn Freeman, Sports Performance Expert, has been training top name athtletes for the past 4 decades. Over that time he has developed a tried and true method.

ironglenn Follow

Just because I train it does not make me a trainer. I Am architect of training programs, I am a clinical exercise specialist. I get people to perform better.

Iron_Glenn
iron_glenn ironglenn @iron_glenn ·
13 Sep

SPORTSSCIENCEINDEX APP in stores now. Let's fix the game we all love. Great hitters with great pitchers. #analyticsisdead

Reply on Twitter 1701938870667886850 Retweet on Twitter 1701938870667886850 Like on Twitter 1701938870667886850 Twitter 1701938870667886850
iron_glenn ironglenn @iron_glenn ·
8 Aug

When you throw hard and know how to pitch it don't matter who's in the batters box. SPORTS SCIENCE INDEX lets change the hang back to the better. #ironglenn

Reply on Twitter 1688944723845632000 Retweet on Twitter 1688944723845632000 Like on Twitter 1688944723845632000 2 Twitter 1688944723845632000
Load More
IronGlenn 2023 Year ‘Round Program
What does his program include?

The IronGlenn Program includes the Circle of Balance, over 75 unique exercises and special routines based on the position played and the point in the season.

Off-Season

Some players do things they enjoy, but don’t have time for during the season. Some of them play golf, tennis, fish and/or hunt in addition to training. Players are encouraged to take at least three weeks to unload, rest and recover before starting off-season training.

Pre-Season

For most pro players spring training is the biggest preseason event in the MLB, a month-long period of exhibition games played between the 30 MLB teams. During spring training, the 30 teams are divided into two preseason leagues, the Grapefruit and Cactus Leagues, and play games against each other in order to prepare for the coming season. The calendar is based on whether the league is the majors, or collegiate, or youth sports.

During Season

During the season sometimes things change dramatically and suddenly, and the training aspect is quite dynamic based on what is happening out on the field.

Core Videos

Scroll to Top