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Knowledge of the Kinetic Chain

As a professional, it is important you have knowledge of the kinetic chain

You might think moving a muscle is like flexing your arm, almost like a life switch on and off. It’s not. Kinesiology is a fancy word, which means movement of muscle. We call it the kinetic chain. Think like a bite chain. But the kinetic chain is a specific sequence in which the body and muscle should move and fire to get maximum amount of output.

Kinetic Chain Example Exercises

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