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Understanding Stress

You are all familiar with game stress. That is familiar to most players.

What about life stress? The stress of marriage, relationships, kids, and family, trying to keep everyone happy and taken care of. How does that stress affect you?

Take time to focus on the other aspects in life that could possibly be causing you stress.

To improve your score on this factor, here are some key steps you can take to make progress in this area:

Ask yourself what things or what people tend to put you in a stressful state.
Self analyze how your body or mind normally reacts when you’re in a stressful state.
Learn your stressful triggers, slowly begin to disassociate yourself from those things or
people. But if its something or someone that you cannot separate yourself from you must learn techniques to use that negative stress in a positive manner.
The Sports Science Index App will help you identify your stress and stress triggers to give you the tools to help you deal with stressful situations as they may occur in your life.

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