Get the Strength and Speed of the Pros

The Pro-Optimized Baseball Program 2023

Glenn Freeman, Sports Performance Expert, has been training top name athtletes for the past 4 decades. Over that time he has developed a tried and true method.

IronGlenn 2023 Year ‘Round Program
What does his program include?

The IronGlenn Program includes the Circle of Balance, over 75 unique exercises and special routines based on the position played and the point in the season.


Some players do things they enjoy, but don’t have time for during the season. Some of them play golf, tennis, fish and/or hunt in addition to training. Players are encouraged to take at least three weeks to unload, rest and recover before starting off-season training.


For most pro players spring training is the biggest preseason event in the MLB, a month-long period of exhibition games played between the 30 MLB teams. During spring training, the 30 teams are divided into two preseason leagues, the Grapefruit and Cactus Leagues, and play games against each other in order to prepare for the coming season. The calendar is based on whether the league is the majors, or collegiate, or youth sports.

During Season

During the season sometimes things change dramatically and suddenly, and the training aspect is quite dynamic based on what is happening out on the field.

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