Exercise Collection
Does your training training program incorporate movements that are compatible to the movements that you do on the field? Is your program enhancing your ability to play? The app will help you to have the conversation with your trainer or teams trainer staff to start you with a program that’s designed to help you become the player you should be.
Position & Season Selection
Exercise Collection – Here are the groups of specialty exercises:
- Pitchers
- Catchers
- Batters
- Infielders
- Outfielders
- Strength A
- Strength B
- Shoulder Stability
- Stride
- Glutes
INSTRUCTIONS
Here are five easy steps to take to get the most out of your efforts:
1. Complete the assessment of the Focus Factors to see what your priorities are within SSI.
2. Review the training /exercise videos to see how many of those you need to add to your regular routine. Consider what season it is currently? Off, pre, or in-season.
3. If you have a regular routine – compare what SSI is telling you and how that’s different from what you are already doing.
4. Talk with your coach/trainer about what you have learned and get their feedback on combining SSI with the rest of what you are doing regularly
5. Get going. You should revisit this from time-to-time to check your progress and make adjustments as you go.
The IronGlenn program will help your prioritize every day – like your own pro sports trainer, enhancing the training you are already doing and giving you that added edge.
